Laurie Orchard produced a solid performance today Sunday 20th July, making the podium by finishing 3rd in the Female 40 – 44 age group (out of 22) at the Canadian National Triathlon Championships in Magog, Quebec. Orchard completed the 1500 meter swim in 26 min 50 secs, the difficult 40km bike in 1 hr 21 mins 43 secs and the 10km run in 48 mins 4 secs for a total time of 2 hrs 36 mins and 35 secs.
Full results at the link below
Karen Smith competed in the Long Distance Triathlon and again showed why she in one of the best in her age group finishing 1st in the 40-49 age group and 5th female overall.
Karen ‘s results are at the following link :