Laurie Orchard produced a solid performance today Sunday 20th July, making the podium by finishing 3rd in the Female 40 – 44 age group (out of 22) at the Canadian National Triathlon Championships in Magog, Quebec. Orchard completed the 1500 meter swim in 26 min 50 secs, the difficult 40km bike in 1 hr 21 mins 43 secs and the 10km run in 48 mins 4 secs for a total time of 2 hrs 36 mins and 35 secs.

Full results at the link below

Laurie Orchard -Canadian National Triathlon Champs 2014 – RESULTS

Karen Smith competed in the Long Distance Triathlon and again showed why she in one of the best in her age group finishing 1st in the 40-49 age group and 5th female overall.

Karen ‘s results are at the following link :

Karen Smith – Magog RESULTS 2014