With the triathlon camp now in its 6th day participants have clearly been made to work hard but the feedback has been excellent.

Tuesday lunchtime some participants opted to join the coaches for lunch in town and had the chance to get to know them and ask questions. Tuesday evening both groups came together  at the track to learn running technique and after some drills partnered with someone for relay 400m repeats that was hard but manageable.

20 participants elected to take part in an extra swim session on a beautiful Wednesday morning at the National Stadium pool for more good advise and a good hour workout of drills and laps.

The coaches were then guests of Earl Basden on his VSB live sports talk show.

The day finished with the advanced group taking to the pool for a hard session with Karl Wilson putting in some amazing fast laps and finishing with some fun relay races including holding a pull buoy out of the water for 50 meters.