Jennie Lightbourne Ironman 70.3 North Carolina race report.

Results detailed in a previous posting on this blog.

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L to R : Steve Smith, Jennie Lightbourne, Christine Soutter, Caroline Wright and Mel Sousa

Five Bermudians headed off to Wilmington earlier this month to comp(L)ete in the 70.3 North Carolina. Steve Smith a veteran to the distance along with 4 sprightly young first timers, Caroline Wright, Mel Sousa, Christine Soutter and Jennie Lightbourne.
Race morning temperature was a cool 51F but the water was very comfortably in the low 70s.
Much to the frustration of our star swimmer Caroline Wright, the first leg was a down stream swim. We were told that the current was so strong in previous years a Dorito bag managed to complete the swim in 45 minutes!
Weather was perfect with a mild breeze on a flat bike course. Steve’s  attempt for a PR was hampered by a puncture which lost him some 30 minutes but he was thankfully back on track and racing with the help of some technical support.

The run course was sheltered by woodland and the aid stations were themed  and full of lively supporters.

I definitely would recommend this course for first time athletes taking on a 70.3, this year the only obstacle was the distance !! It was especially good for newby swimmers ; you only have to be as fast as a bag of Doritos!

FLORA SETS NEW RECORD WITH CONVINCING EXTERRA WORLD CHAMPIONSHIP WIN.

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FLORA DUFFY SHOWN BEFORE THIS YEAR’S XTERRA WORLD CHAMPIONSHIPS WHERE SHE DOMINATED THE FIELD TODAY TO TAKE HER 5TH XTERRA WORLD CHAMPIONSHIPS TITLE, A RECORD NUMBER OF WINS.

After a two year absence from Xterra Triathlon racing, Bermuda’s Flora Duffy once again dominated the women’s field today to take the 2019 XTerra World Championship title by over 14 minutes from previous two time winner Lesley Paterson of Scotland.

With her win Flora became the first professional triathlete to win five XTerra World Championships, a remarkable feat. Such was her dominance that her winning time placed her 17th overall in 2 hr 49 mins.

Flora got off to a flying start exiting the water in 3rd overall in 21 min 19 secs with Paterson exiting in 24:55, already 3:36 behind Flora.

Flora then posted a 1:38:45 bike to Paterson’s 1:44:17 and exited T2 10 minutes ahead of Paterson.

Flora then extended her lead further with a 47:52 run to Paterson’s 52:42 run. Paterson crossed the line in 3:03:06.

The men’s race was won by good friend and training partner South African Bradley Weiss who like Flora is based part of the year in Stellenbosch where Flora trained with Weiss and husband Dan Hugo. Weiss crossed the line in 2:33:42.

DURKIN AND POTTS CROWNED AON NATIONAL CHAMPIONS 2019

Alan POTTS Aon 2017
ALAN POTTS, SEEN HERE WINNING THE 2017 AON BERMUDA NATIONAL SPRINT TRIATHLON CHAMPIONSHIPS WAS AGAIN THIS YEAR’S WINNER

Defending champion Maddie Durkin and 2017 winner Alan Potts took the overall female and male titles today at Clearwater Beach in the 2019 AON Bermuda National Sprint Triathlon Championships today.

Alan was made to work hard for the win by Geoff Smith,Byron Renken and Matt Thompson . Geoff was the early leader out of the 750m choppy swim in 12:51 with Byron and Matt exiting the water in 13 min 34 secs with Alan almost 1 1/2 minutes back in 15 minutes. After a poor transition Alan lost a further 30 secs going into the bike.

Maddie as expected was the early women’s leader out of the swim in 13:40 with last year’s runner up Louise Wells back in 16 mins. Maddie showed just how much she continues to improve with a quick 32:19 bike to further extend her lead over Louise despite Louise posted a strong 33:33 bike leg. Christine Dailey, who led Louise by 1 1/2 minutes after a 14:16 swim was unable to hold off Louise on the bike despite posting a respectable 35:34 bike time.

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MADDIE DURKIN – FILE PHOTO FROM 2017 – WAS THE 2019 AON BERMUDA NATIONAL TRIATHLON SPRINT CHAMPION.

Geoff used his renowned cycling ability in the blustery conditions to pull away on the 20km bike with a 30 min 33 sec clocking leaving T2 for the 5km run with a lead of over 2 minutes over close friend Matt. Geoff was to be cruelly denied the win as a recurring calf injury saw him having to pull out on the run.

Meanwhile Matt (31:46)opened up a minute lead on Byron (32:39) and a charging Alan (30:40) going into T2 but was unable to hold off Byron and Alan on the run. In the end Alan (19:07) managed to pull away from Byron (19:36) on the run to win in 1 hr 06 mins 09 secs with Byron crossing the line in  1:06:38 for 2nd and Matt, with a 21:06 run 3rd in 1:07:17.

With a lead of over 3 1/2 minutes Maddie was not going to be caught and finished 6th overall in 1:08:07 with a 21:26 run. Louise narrowed the gap with a 20:46 run to finish in 1:11:13 with Christine third in 1:12:51 after a 21:58 run.

There were impressive performances in the 60+ age group with Kent Richardson finishing 7th overall in 1:11:10 and the remarkable 69 year old Charlie Duffy crossing the line in 1:24:23. However in the battle of the spouses Maria Duffy had the edge as the 67 year old Maria finished just 24 seconds ahead of Charlie in  1:24:23 to take 60+ women’s honours. Now we just need Flora to take her 5th XTerrra World Championship title later today ( watch live streaming on Triathlonlive.tv).

The first team over the line was the team of Brian Desmond, Nicholas and Alex Pilgrim in 1:03:06 to win the men’s team division. AON (Eileen Mullowney, Brian Lynch and Edwin Kariuki) were appropriately the company team winners in 1:16:19. Caroline Wright and Jen Lightbourne overcame their recent Ironman 70.3 race fatigue to team up with runner Erica McArthur to take female team honours in 1:13:31. Cora Lee Starzomski, and Toby and Bella Wright were the mixed team winners in 1:06:20.

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CHARLIE DUFFY CROSSING THE LINE TODAY

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My blog covers all news concerning Bermuda’s senior and junior triathletes, upcoming events and other Bermuda triathlon news.

The blog is only as good as the information I receive. If you are competing abroad, let me know. If you know of others competing abroad, let me know.

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BERMUDA WELL REPRESENTED AT IRONMAN 70.3 NORTH CAROLINA

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Wilmington was the site for the ironman 70.3 North Carolina on 19th October at which five Bermuda triathletes competed.

A group of Bermuda long distance triathletes represented the island last weekend at the Ironman 70.3 North Carolina .

Steve Smith finished 58th in the mens 45-49 age group in 5hrs 20 mins and 39 secs with splits of 27 min 34 secs for the 1.2 mile swim, 2hrs 57 mins 09 secs for the 56 mile bike and 1hr 46 mins and 24 secs for the 13.1 mile run.

Christine Soutter had the best Bermuda finish by age group as she took 40th place in the women’s 40-44 age group with splits of 28:55, 2:48:18 and 2:18:50 for an overall time of 5:46:10.

Caroline Wright and Jennie Lightbourne also finished in the women’s 40-44 age group with Caroline 50th in 5:58:36 with a fast 26:07 swim, a 2:52:05 bike and a 2:31:13 run. Jennie finished 95th in 6:45:12 ( 32:10, 3:09:02 and 2:53:12).

Melanie Sousa was 122nd in the women’s 45-49 age group in  8:39:34 with splits of 43:23, 4:31:52 and 3:07:46

 

FLORA DUFFY CONTINUES TO IMPRESS IN END OF SEASON RACES AND XTERRA WORLD CHAMPIONSHIPS PREVIEW WITH VIDEO COVERAGE

After sitting out a good part of the World Triathlon Series due to injury, Flora Duffy embarked on a busy schedule of racing as she looks to both test her body and hone her fitness ahead of the crucial 2020 season as she looks for a medal winning performance at the Olympic Games, the one medal missing from her impressive collection to date.

After not racing since July 2018 Flora made a stunning comeback taking the win at the Tokyo olympic course test event that attracted a very strong field. Flora followed that up with a 5th place finish at the ITU World Series Grand Final, the biggest race on the 2019 calendar , and a 3rd place finish at the Banyoles World Cup event the following weekend in a race that also attracted a strong field. To cap off her Olympic distance racing Flora competed in the Beijing International Triathlon, an event that attracted a small but impressive field of athletes that on the women’s side included Lucy Hall, Non Stanford, Natalie Van Coverden and Caroline Routier. As expected Flora and the British athlete Lucy Hall used their strong swim / bike combination to open up a four minute lead by the end of the bike with Flora posting a minute quicker run to finish in 2 hr 04 mins and 55 secs, over a course which clearly had a long 10km run, to take the win.

This weekend Flora returns for the first time since 2017 to the Xterra “offroad” triathlon scene as she races at the Xterra World Championships 2019. Flora won her first Xterra World Championship in 2014 and went on to win three more as she completely dominated the women’s field for four years wherever she raced, often also beating many of the male professional triathletes n in the mass start event. Between 2014-17 Flora won 4 world titles by large margins, before injury in 2018 curtailed her winning streak, and if she were to win this weekend she would be the first Xterra athlete to win 5 world professional XTerra titles. Flora will go into this event as the favorite.

See below for the preview of the women’s professional race and an interview with Flora.

 

MIXED TEAM RELAY TRIATHLON -4TH NOVEMBER 2019

Mixed relayThis year’s Bank of Bermuda Triathlon will take place on Monday 4th November, a public holiday, in St George’s and has an exciting new format.

 

 

The 2019 event will now be a Mixed Relay featuring teams of two adults (16 years + / one male and one female) and two juniors (age 8-15 / either two boys, two girls or one boy and one girl).

There are various categories including corporate ( adults in team working for same company / institution), open and family (extended family).

There is also a school category for teams of two boys and two girls and in the case of BHS teams of four girls are permitted. Ages are determined as at 31st December 2019 EXCEPT that the minimum age requirement for juniors is 8 ON RACE DAY and not at December 31st, 2019.

Each competitor will complete 200m swim, 5km bike and 1km run but in relay format.

Bermuda was represented at the Commonwealth Games in a Mixed Relay when Bermuda’s two professional triathletes, Tyler Butterfield and Flora Duffy, teamed up with elite juniors Erica Hawley and Tyler Smith. The event will feature in next year’s Olympic Games for the first time.

ENTRIES AT WWW.RACEDAYWORLD.COM BY 5PM ON SATURDAY 2ND NOVEMBER.

FOR FULL DETAILS AND COURSE MAPS GO TO WWW.BERMUDATRIATHLON.COM